Beefy Man Circuit – WOD
Workout AMRAP 20 minutes 10 Barbell Deadlift @ 85 lbs 10 Barbell Bench Press @ 135 lbs 15 Body Weight Squats 10 Dumbbell Shrugs @ 45 lbs 20 Knee Hug Sit-ups My Numbers 5 full rounds
Pull-up and friends
Workout AMRAP 15 minutes 5 Pull-ups 10 Barbell Bench Press @ 50% body weight 5 Chin-ups 10 Push-ups 15 Bicycle Abs My Numbers Bench: 85 lbs 3 full rounds + 4 pullups
Abs complex and burpees – WOD
Workout For time 10 Knee hug sit-ups 10 Burpees 10 Jack knife sit-ups 10 Burpees 10 Flat Straight Leg Raises 10 Burpees 10 Bicycle Abs (count one side) 10 Burpees 10 Side crunches (each side) 10 Burpees My Time 7:01
WOD 1/3/2014 – Press, Press, Hug
Still feeling my legs from yesterday’s workout, but today left the legs alone. I had to make some adjustments to the weight I was using, but the numbers where I settled and finished are below. Workout 5 Barbell Bench Press @ 135 lbs 10 Dumbbell Shoulder Press @ 25 lbs 15 Knee Hug Sit-ups AMRAP […]
WOD 1/2/2014 – modified Crossfit “Cindy”
Getting 2014 started off right! Workout of the Day (WOD) will be a regular part of my posting (though probably not consistently a daily WOD). Join me on these workouts and post your times / numbers in the comments.
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