By Thomas Rye on January 16, 2014
AMRAP 20 minutes
10 Barbell Deadlift @ 85 lbs
10 Barbell Bench Press @ 135 lbs
15 Body Weight Squats
10 Dumbbell Shrugs @ 45 lbs
20 Knee Hug Sit-ups
5 full rounds
Posted in WOD | Tagged bench press, deadlift, shrugs, sit-ups, squats, wod | Leave a response
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