WOD 1/7/2014 - Quick Burn Quads Tris

WOD 1/7/2014 – Quick Burn Quads Tris

Workout 5 Rounds for Time Body Weight Squats (reps: 4, 8, 16, 32, 64) Pushups (reps: 4, 8, 16, 32, 64) 40 yard Sprint (or 20 second sprint in place for indoor) Thanks to The WOD Shop for the WOD My Numbers Total Time: 12:50

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