Beefy Man Circuit – WOD
Workout AMRAP 20 minutes 10 Barbell Deadlift @ 85 lbs 10 Barbell Bench Press @ 135 lbs 15 Body Weight Squats 10 Dumbbell Shrugs @ 45 lbs 20 Knee Hug Sit-ups My Numbers 5 full rounds
WOD 1/2/2014 – modified Crossfit “Cindy”
Getting 2014 started off right! Workout of the Day (WOD) will be a regular part of my posting (though probably not consistently a daily WOD). Join me on these workouts and post your times / numbers in the comments.
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