By Thomas Rye on January 9, 2014
10 Knee hug sit-ups
10 Jack knife sit-ups
10 Flat Straight Leg Raises
10 Bicycle Abs (count one side)
10 Side crunches (each side)
Posted in WOD | Tagged abs, burpees, wod | Leave a response
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Copyright © 2020 ThomasRye.com.
Powered by WordPress, Hybrid, and ThomasRye.com Styles.