Workout
AMRAP 15 minutes
5 Pull-ups
10 Barbell Bench Press @ 50% body weight
5 Chin-ups
10 Push-ups
15 Bicycle Abs
My Numbers
Bench: 85 lbs
3 full rounds + 4 pullups
Writings, dreams, solutions and muses of H. Thomas Rye
AMRAP 15 minutes
5 Pull-ups
10 Barbell Bench Press @ 50% body weight
5 Chin-ups
10 Push-ups
15 Bicycle Abs
Bench: 85 lbs
3 full rounds + 4 pullups
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