Pull-up and friends
Workout AMRAP 15 minutes 5 Pull-ups 10 Barbell Bench Press @ 50% body weight 5 Chin-ups 10 Push-ups 15 Bicycle Abs My Numbers Bench: 85 lbs 3 full rounds + 4 pullups
Abs complex and burpees – WOD
Workout For time 10 Knee hug sit-ups 10 Burpees 10 Jack knife sit-ups 10 Burpees 10 Flat Straight Leg Raises 10 Burpees 10 Bicycle Abs (count one side) 10 Burpees 10 Side crunches (each side) 10 Burpees My Time 7:01
5 Minute Ab Hell
Abs are foundational to your strength. They play a big role in your posture and are part of the anchor for a lot of your movements. This is a short and nasty ab workout that can work for all levels of fitness. The key is to still with it and push yourself because… it’s only […]
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