WOD 1/7/2014 – Quick Burn Quads Tris

Workout

5 Rounds for Time

Body Weight Squats (reps: 4, 8, 16, 32, 64)
Pushups (reps: 4, 8, 16, 32, 64)
40 yard Sprint (or 20 second sprint in place for indoor)

Thanks to The WOD Shop for the WOD

My Numbers

Total Time: 12:50