By Thomas Rye on January 9, 2014
For time
10 Knee hug sit-ups 10 Burpees 10 Jack knife sit-ups 10 Burpees 10 Flat Straight Leg Raises 10 Burpees 10 Bicycle Abs (count one side) 10 Burpees 10 Side crunches (each side) 10 Burpees
7:01
Posted in WOD | Tagged abs, burpees, wod | Leave a response
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