Pull-up and friends
Workout AMRAP 15 minutes 5 Pull-ups 10 Barbell Bench Press @ 50% body weight 5 Chin-ups 10 Push-ups 15 Bicycle Abs My Numbers Bench: 85 lbs 3 full rounds + 4 pullups
Writings, dreams, solutions and muses of H. Thomas Rye
Workout AMRAP 15 minutes 5 Pull-ups 10 Barbell Bench Press @ 50% body weight 5 Chin-ups 10 Push-ups 15 Bicycle Abs My Numbers Bench: 85 lbs 3 full rounds + 4 pullups
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