Workout
AMRAP 20 minutes
10 Barbell Deadlift @ 85 lbs
10 Barbell Bench Press @ 135 lbs
15 Body Weight Squats
10 Dumbbell Shrugs @ 45 lbs
20 Knee Hug Sit-ups
My Numbers
5 full rounds
Writings, dreams, solutions and muses of H. Thomas Rye
AMRAP 20 minutes
10 Barbell Deadlift @ 85 lbs
10 Barbell Bench Press @ 135 lbs
15 Body Weight Squats
10 Dumbbell Shrugs @ 45 lbs
20 Knee Hug Sit-ups
5 full rounds
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