WOD 1/7/2014 - Quick Burn Quads Tris

WOD 1/7/2014 – Quick Burn Quads Tris

basement-mat

Workout
5 Rounds for Time
Body Weight Squats (reps: 4, 8, 16, 32, 64)
Pushups (reps: 4, 8, 16, 32, 64)
40 yard Sprint (or 20 second sprint in place for indoor)
Thanks to The WOD Shop for the WOD

My Numbers
Total Time: 12:50

Streaming Video Service Comparison Chart

Netflix
Hulu Plus
Amazon Prime

Cost per month
$8
$8
$6.67

Cost per year
$96
$96
$80 1

Movie Selection
Biggest & Best
Fewer New Releases & Major Movies
Growing Selection of old and new 3

TV Shows (New Season)
N/A
Included
$2/episode~$30/season

TV Shows (Old Seasons)
Included 2
Included 2
Included 2 3

1 includes free 2-day shipping
2 If available on this service
3 You can purchase or rent just about any movie on Amazon